Your health is your treasure

Knee_Pain_Factors__Prevention_Better_Than_Cure_


´╗┐When a young athlete has the condition, he or she usually has a throbbing pain that occurs just below the knee joint. You may have pain in the joint at the base of your big toe, or in your foot, ankle, knee, elbow or hand.

Muscle force and body weight determine the degree of patello-femoral joint reaction force, which frequently contributes to anterior knee pain following TKA. This in-turn places stress on the knee joint, which results in pain and damage to the structures that make up the knee joint. Other conditions that can lead to knee pain include arthritis, infections, hemarthrosis (blood in the knee joint), cysts and bone tumors. One could also experience a knee pain if there is an infection in the joint.

Nonspecific complaints may include global or generalized knee pain, joint line pain, or posterior knee pain. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage and even disability if left untreated.

Knee arthritis typically affects patients over 50 years of age. It is more common in patients who are overweight, and weight loss tends to reduce the symptoms associated with knee arthritis. There is also a genetic predisposition of this condition, meaning knee arthritis tends to run in families. Other factors that can contribute to developing knee arthritis include trauma to the knee, meniscus tears or ligament damage, and fractures to the bone around the joint.

Although it's not always possible to prevent knee pain, the following suggestions may help forestall injuries and joint deterioration: Keep extra pounds off!

Surgery is always the last option to any illness. However, if your knee pain is diagnosed by a medical doctor and if he recommends surgery, it is always safer to follow the professional advice. More than 90% of knee replacements result in dramatically reduced knee pain and increased mobility of the knee joint. Studies have shown acupuncture to be effective in relieving certain types of knee pain, especially arthritic conditions of the knee and knee joint.

Natural_Remedies_For_Arthritis


´╗┐There is no known cure for the pain that arthritis sufferers experience, although it is possible to obtain medicine that may serve to lessen the painful symptoms. Some individuals are beginning to seek alternative sources that are available naturally to lessen the painful symptoms of arthritis, although this by no means should lead to a rejection of a doctor's recommendations when it comes to prescriptions. It is essential to be aware of any potential side effects or reactions that are possible with any medication, including the natural kind.

Some prescriptions incorporate natural remedies themselves, although thes are mostly available outside of the United States. A combination in the oils found in avocadoes and soybeans, for example, has been found to seriously lessen the painful effects of osteoarthritis in recent clinical trials. Unfortunately, no matter how many avocadoes and soybeans you eat, you will not get enough concentrated amounts of their oils to alleviate your pain. The oils must be extracted from the plants and concentrated in medicine in order to be effective.

Acupuncture continues to rise in popularity as a natural treatment for many different conditions, and arthritis relief is one of its many applications. Acupuncture is known to release endorphins and serotonin which relieve pain naturally by using the body's own hormones. As with any treatments, it is essential that if you decide to try acupuncture, you check the background of the therapist to whom you are going- it can be damaging if applied incorrectly, and is also fairly expensive.

Other natural treatments that have broad applications beyond arthritis treatment include methods of focusing a relaxation that take away the concentration off the pain that comes with arthritis. These techniques include yoga and other forms of meditation as well as visualization techniques.

There are several other natural remedies that have been proposed as natural aids in alleviating the symptoms of arthritis pain, but many have not yet been proven to be effective in clinical trials. There are various types of oil and scent therapies that help to relax the body and therefore alleviate arthritic symptoms. Some of these treatments include aromatherapy options available in many different stores and malls.

Sometimes, relief comes not just in what you ingest but also in what you avoid ingesting. Many foods can trigger minor allergic reactions which will enhance the pain of arthritis sufferers. Many proponents of natural remedies will stress a limitation on the individual's intake of meat, especially red meat such as beef and pork. Salt, dairy, wheat, and corn are also recommended avoidances for arthritis sufferers.

Some methods of relief that do not include ingesting certain medicines involve the application of substances to the surface of the skin rather than taking in substances. Potato compresses and hot water treatments are often touted as methods of natural arthritis treatments.

Whatever your preferences, it is essential that before discontinuing your medication or starting a new regime of arthritis treatment that involves natural remedies, you consult your physician about possible side effects. Most physicians will be open to the ideas of natural remedies, and it is important to heed their advice when it comes to methods that should be avoided.